Pregnancy tips Morning Sickness

What is Morning Sickness ?
Hyperemesis gravidarum (from Greek hyper and emesis and Latin gravida; meaning “excessive vomiting of pregnant women”) is a severe form of morning sickness, Nausea & vomiting during pregnancy. Although morning sickness is more common in the morning, it can happen any time of the day or night. For many women, evening is also a time the nausea bothers them. Usually morning sickness occurs during the first trimester and ends for most women between weeks 11 – 16 of the pregnancy.

What Causes Morning Sickness ?
The elevated levels of pregnancy hormones cause nausea & vomiting in pregnancy.Nausea may result when you’ve gone for a number of hours without eating & your blood sugar level is low.

Am I the only victim of morning sickness ?
Remember that you are not alone morning sickness affects 70 – 80% of pregnant women.This is a natural phenomenon which would occur during pregnancy.A new scientific research study proves that morning sickness is nature’s way of protecting the unborn baby from food toxins.

Pregnancy Tips To Prevent Morning Sickness or Nausea
* Avoid large meals,eat smaller amounts at regular intervals. ,try not to go more than three or four hours between eating
* Don’t rush out of the bed quickly. Once you are awake close your eyes again relax or hear soft music before getting out of bed.
* Drink More water and juice to avoid morning sickness. Stay hydrated. If water doesn’t agree with you, try to drink fruit juice.
* Rest as much as you can as feeling tiredness makes the feeling worse and can cause severe morning sickness with increased headache.
* Try to avoid smells and food that make you feel worse also avoid perfumes or aroma which cause headache or nausea
* lemony aroma may stop nausea.
* Avoid eating spicy or fatty foods,low fat digest is preferred as fat digest in your stomach more slowly than carbohydrates & protein.
* Wear loose clothes to avoid excessive pressure on your stomach
* Yoga prevents morning sickness improves breating system
* Focus on easy-to-digest carbohydrates, such as baked potato chips, crackers, toast, fruits, & vegetables.Keep munching a carrot, an apple or a sandwich every hour or so.
* The best herbal remedy is intake of ginger,red raspberry leaf.
* Vitamin B-6 and Folic Acid may prevent morning sickness . Consult your doctor before you take any medicine.Avoid Self medication.

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